Wellness Consultation Questionnaire

Taking Charge of Our Health

Ayurveda can help us understand how our current lifestyle may be creating dis-ease and offers natural suggestions to support and create balance for a healthier mind-body and lifestyle. Each change made improves the total wellbeing of our body, the organs, the systems, reduces stress and increases the healing capacity of the body and allowing us to experience the transformation for quality of life and livelihood.

When it comes to your wellness, it can be overwhelming to figure out what your body and mind needs, especially since there is no one-size-fits-all approach. Medication, fad diets, inconsistency with therapies, exercises does not work. Only when one is ready to identify and take action can one begin to live a well balanced life.

You need support from someone who has experienced that life journey and qualified to share the pathways to get you there.

First, We begin with A five-step exploration, 5 lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

Christina Martini is a certified teacher of Ayurvedic Perfect Health Total Wellbeing and practitioner from Chopra Center, the program developed by Dr. Deepak Chopra created to empower people that we are filled with infinite possibilities to change, nourish our whole being for a fulfilled joyful , quality state of life. A certified authorize teacher of the sister of Ayurveda, which is Ashtanga Yoga and years of experience as a licensed nurse in health care where both modalities of healing and wellbeing depending on its case are great asset to our Health.

Today, doctors and medical research, journals are increasingly citing stress, poor diet, lack of exercise or physical activity, lack of mental strength , emotional imbalance and pleasures that becomes unhealthy habits as a major contributing factor to most illnesses, disorders, conditions, diseases and even cancer.

Our bodies and minds react to these unhealthy factors by shifting our biology, inner systems within and our physiology out of balance, which ultimately creates problems to our physical, mental and health. These challenges and not to leave out emotional -mood and energy turbulence that impact our lives at home, at work, and at play becomes crisis and chronic and for some life threatening.

Truth is in time, we can or we will find ourselves living in our own toxic body, restless mind and depressed mood that affects everything .

Why wait?

As these non-nourishing patterns and way of life like unhealthy habits and pleasures , imbalance diet, disturbed sleep, inability to focus, uncertain of your true self, and poor digestion continues , we will spend most of our wealth towards fixing our health which can be prevented.

I’m excited to bring back to the calendar this summer, Total Wellbeing Perfect Health course, one of your greatest investment to yourself is taking charge now-today. It’s preventative , it’s natural and it’s do-able.

Twenty plus years ago and today, I know taking charge of my own health gave my life years to experience life expanding to enjoy everyday’s beauty and blessings.

I am in perfect health , i feel more youthful, lively, energize than i have ever been. My mind-body- health-spirit, energy, clarity, focus, joy, relationships and happiness continues to overflow each day into all I do.

This course is simple to start to pave the way to introduce you to know as knowing begins change and change begins transformation and transformation begins a happy healthy life or healing.

To come to realization to identify the imbalances in your life shows you care about yourself, you love yourself that you are willing to place the highest priority to live a fulfilled life.

This course teaches you how to begin to manage, handle, correct or cope and create the simple steps to help you develop the change for a sustainable- nurturing daily routine of better choices and good habits that deposit positive benefits to you.

I can share with you how to empower yourself to learn from how to release emotions in a healthy way so they don't build up in your physiology creating anxiety.

Most importantly, to feel good as your anxiousness and stress is eliminated. To experience your mind and body beginning to function with optimal effectiveness, productivity, efficiency and decreasing the ways that does not support so that you create a life that thrives with vitality, and joy.

This course is a guiding attainable techniques of principles, where you take the wheel and take charge of your wellbeing.

Nothing has more power to heal and transform the body than the mind. The root of many illness, frustrations, anxiety, depression, confusion and negative energy stems from the health and wellbeing of our mind. We are what we digest .

“Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body.” - The Chopra Center for Wellbeing

SESSIONS MAY INCLUDE ASSESSMENTS AND GUIDANCE ON:

• Ayurvedic intake of your history including dosha (body/mind constitution), gunas (energetic qualities), tongue assessment, doshic pulses, lifestyle practices and goals for healing

• Yoga is the sister of Ayurveda and is used as medicine where postures are recommended to help reduce imbalances as preventative measures.

• Breath practices - Pranayama as Breath is the Essence of Good Health.

• Meditations for your dosha to strengthen your Mental Health and Balance.

• Lifestyle recommendations for preventative measures or to improve or support current conditions presented.

• Dietary recommendations that best fits your Dosha, Body and mind constitutions and conditions.

• Culinary herbs/spices/teas and simple Ayurvedic “supplement” recommendations that are all holistic, natural, therapeutic, non-pharma.

• Creative arts/self expression practices to improve your sense of wellbeing , self care , confidence and aspirations.

THE BENEFITS OF AYURVEDA:

• Strong Immunity and Resiliency

• Healthy Relationships with the self and world

• Healthy Digestion and Elimination as this is where illness begins

• Overall Strength and Vigor , Energy, Focus, Concentration

• Balanced Emotions and hormones

• Clarity in Thinking, Productivity, Efficiency

• Senses Functioning Normally, Livelihood, Quality of Life, Daily Living Activities with joy and purpose

• Positive Self Esteem, Independence, Freedom, Liberated

• Zest for Life, Purpose, Joy, Happiness, Contentment

• Balanced Doshas (Body/Mind Constitution)

  Is This You?  SEEKING VIBRANT HEALTH. DESIRING A HOLISTIC LIFE? Allow me to show you how you can experience life,Vitality, Joy, Optimal Wellbeing through these ancient wisdom; MINDFULNESS |AYURVEDA | YOGA | LIFESTYLE

My Approach To Wellness Invites You To A Personal Deep Understanding And Appreciation For Your Own Individuality, Offering A Priority To Self Care Practices That Inspire You Everyday To Celebrate Your Strengths And Invite Your Challenges With Positivity So You Can Live Each Occasion Of Your Life’s Work with true contentment, fulfillment and joy.

My approach Are Holistic so that you can transform your life from the inside out. Improve your Breathe, Heightened awareness, Cultivate joy, Create a Life that brings you fulfillment and purpose and live a life with optimal sense of wellbeing.

I provide support with a holistic, non-judgmental, and informed realistic perspective. My program is Rooted In the practices of Mindfulness, Holistic Yoga, Breath, Meditation and Ayurveda Wellbeing disciplines. These practices provides lifestyle recommendations for optimal health, balance, longevity, and disease prevention as well as other methods for rejuvenation of our body and mind.

I Look Forward To sharing with you This Powerful Knowledge Is Readily Available And Accessible To All Who Desire To Embark Today On This Journey Of Rejuvenation.

Schedule a consultation with a Perfect Health Ayurveda Counselor, Educator, Practitioner. call or text 714 488-0623

WHAT IS AYURVEDA?
Literally Means, The Science of Life. An Ancient Medical Science, Ayurveda Offers A Rich, Deep And Dynamic Body Of Knowledge That Supports Holistic Wellness On A Richer Deep Level. It Is Believed To Be The Oldest System Of Healing On Earth, Ayurveda Is Distinct In That It Tailors Preventative Wellness, As Well As The Treatment Of Acute And Chronic Conditions, To The Unique Constitution Of The Individual. The Focus Is Bringing The Elements (Earth, Water, Fire, Air And Ether) Within The Individual’s Body Back Into Balance, As It Is The Imbalance And Provocation Of The Elements That Are The Basis Or Cause Of Any Kind Of Disease.

AYURVEDA IS THE OLDEST HEALTH CARE SYSTEM, THE SCIENCE OF LIFE THAT LOOKS INTO OUR WHOLE BEING TO OFFER HOW TO LIVE IN A STATE OF BALANCE, PEACE, GOOD HEALTH, JOY AND WELLNESS.

The Classical Texts To Ayurveda Are Called The Charaka Samhita, Susruta Samhita And The Astanga Hridayam. These Valuable Texts Were Originally Scribed By The Ancient Seers In The Sacred Language Of Sanskrit, But Have Since Been Translated, Verse By Verse, Into English. We Give Honor And Gratitude For This Great Effort And Have Deep Respect For The Wisdom Of Ayurveda Then And Today. It Is Important That We Pay Tribute To The Lineage Of Teachers And Seers Who Made It Possible For Us To Continue To Learn And Share This Ancient Practice Of Wellness Living And Healing. We Honor That, Despite Years Of Forced Suppression, These Teachers Kept The Wisdom Alive. Like India Herself, The Vast Collection Of Knowledge Known As Ayurveda Has Withstood Time As Well As Cultural Influence Throughout History. AYUR Meaning LIFE And VEDA Meaning KNOWLEDGE, KNOWLEDGE OF LIFE , Having An Understanding To How Our Nature, Blueprint Is Connected To Our Mental And Physical Health. It The Oldest Holistic Health System Originated From The Indian Sub Continent That Has Been Used For Thousand Of Years To Present To Cleanse, Purify And Restore Balance To The Body And Mind. Being That Its Been Around For More Than 5000 Years It Is More Relevant To Our Modern, Busy, Active, Stressful Lifestyle Today.

Today, Cases Of Chronic Conditions, Diseases, Illnesses Such As Diabetes, Obesity, Heart Disease, Cancer, Arthritis, IBS, Allergies, Psoriasis, Eczema, Infertility, Depression And More Are At An All Time High, Ayurveda Offers A Natural Approach And Effective Modalities To Live, Cope, Manage And Handle This Conditions To Promote Optimal Health And Well-Being And Quality Of Life.

Yoga | Breath | Meditation | Mindfulness Guidance

No matter your level of experience, I will tailor the practices that support your needs to bring improvement, progress, development, growth and improved wellbeing to your life. Private yoga, breath, meditation, Ayurveda and mindfulness sessions that allow us to get to know one another and work together on your specific, focused goals. Whether you are working through lifestyle changes, injury, pre-existing conditions, a busy work-life schedule, creating and wanting to develop strength or flexibility, in need of improving your health and wellness, support and guidance to building your confidence in your established practice or for deeper studies, a personal One on one sessions are self care investments to your health and wellbeing as this is our greatest health assurance.

Private sessions are for those ready to make an impact to their life to develop a personalized effective daily routine- ritual, that with consistency of practice can shift the stream of your mind- body- energy and mood to experience living and functioning a more balance life that is productive, joyful and worth arriving to each day.

Corporate & Wellness Events

Interested in corporate mindfulness training, yoga or having me speak at your event?  

I work with companies, clinics, hospitals, wellness centers, big and small, to support their employee wellness with customized wellness, holistic yoga, breath, and meditation programs to reduce burn out, work related fatigue, improve productivity, reduce work stress related events, focus, concentration, enhance team work positivity and more.

If you’d like more information hosting me to speak to your group, or hosting your next yoga retreat, teacher training, or how I can help your organization take care of your employees so that customer satisfaction and quality excels your organization, send me an email here. 

DETERMINATION OF YOUR CONSTITUTION - DOSHAS

VATA - Ether And Air

PITTA - Fire And Water

KAPHA - Water And Earth

At The Time Of Creation, At The Moment Of Conception And At The Moment Of Union The Combinations Of Bodily Air, Fire And Water Manifests In The Parent’s Bodies Determining The Constitution Of The Individual. Therefore There Are Seven Types Of Those Constitution.

1. Vata

2. Pitta

3. Kapaha

4. Vata-Pitta

5. Pitta - Kapha

6. Vata - Kapha

7. Vata - Pitta - Kapha

Ayurveda Is The Oldest Health Care System, The Science Of Life That Looks Into Our Whole Being To Offer How To Live In A State Of Balance, Peace, Good Health, Joy And Wellness. Ayurveda Include Daily Routines, Delicious Nourishing Foods, Healing Herbs, Therapeutic Massage, Movement Of Boy-Mind-Energy-Spirit, Yoga, Meditation, Breath Work Practices And Other Simple Lifestyle Changes That Work To Restore Your Body To Its Innate, Healthy Balance. According To Ayurveda Health, Illness And Conditions Are Caused By An Imbalance In One’s Constitutions Known As Doshas (Meaning Fault) The Three Doshas Are Known As Vata, Pitta, Kapha. They Are Made Up Of Five Elements Found In All Living Things Which Are Air, Ether, Fire, Water And Earth. These Are Known As The Building Blocks Of Life.