ASHTANGA VINYASA YOGA TEACHER TRAINING RYT200 CERTIFICATION PROGRAM

Two options available to earn your teacher RYT200, Yoga Alliance Approved Program and School.

OPTION 1: ONLINE LIVE VIRTUAL, 28-30 days to manifest your passion to enrich your practice or teach and share your knowledge and experience. Extension up to 3 months offered at no additional cost. Study, Train and earn your certification in the comfort of your own space. The program is tailored to work with you to be successful, confident and ready to embark in this life changing experience journey.

OPTION 2: 14 days Immersion On Maui, Hawaii Three in One Package : Become a certified Yoga Teacher RYT200 with Yoga Alliance trained in the methodology of Ashtanga Vinyasa Yoga and Ayurveda and Enjoy A personal Retreat in Paradise, Maui Hawaii. Manifest Your Passion to Teach or Enrich your Yoga Practice and Lifestyle.

BOOK NOW RESERVE YOUR TEACHER TRAINING SPACE

Deposit or Full payment via VENMO link here

Deeper Studies, Hands On Training Ashtanga Teaching Apprenticeship with Christina Martini, 25 + years of practice and teaching experience, senior teacher , certified , authorized Ashtanga Yoga Therapy Teacher of all levels beginners to advance, Direct student of Master Teacher, Manju Jois & Certified Chopra Educator, Ayurveda Perfect Health.

ONLINE TRAINING DATES: 2023/2024 December 15 - JANUARY 11
January 26 - February 22
March 1 - March 28
April 5 - May 2
May 24 - June 20
YOGA TEACHER TRAINING On Maui HANDS ON 2023/2024 TRAINING DATES
Dec 15 - Dec 29
January 26 - February 9
March 1 - March 15
April 5 - April 19
May 24 - June 7
TWO OPTION FOR TRAINING : ONLINE LIVE CERTIFICATION and IN PERSON ON MAUI , HAWAII.
Cost of the Teacher Training Program:
OPTION 1: $975 ONLINE LIVE YOGA TEACHER TRAINING CERTIFICATION Distance Learning
ONLINE LIVE TRAINING Course can be completed up to 28-30 days up to 3 months for extension to fit your schedule conveniently. Personally designed to meet your intentions and purpose. Includes extended mentorship post graduation for 30 days. Discount to come to Maui for 7 - 14 days Hands on experience with assists , adjustments and continuing studies after graduation of RYT200 hr.
——————————————————-
OPTION 2: $2875 IN PERSON ON MAUI, HAWAII TEACHER TRAINING HAND ON HOURS INCLUDED , 14 days includes accommodation
Well rounded- comprehensive training and includes unlimited classes post graduation for 60 days and able to register to Yoga Alliance RYT200hr
When attending on Maui Hawaii the training includes single occupancy, single bed accommodations at teacher’s students guest house which is based on availability for training dates.
———————————————————
What’s included for both training modules:
Intensive Immersion In Person On Maui or Live on Zoom and comprehensive training teaching sessions for contact hours for in depth course and materials of the training.
In Person Graduates , a 30 days extended continuing leaning and practice on zoom at no additional cost after completion of the course. Online Graduates, a 30 days is extended for continued support, mentorship and Q & A.
Yoga Teacher Training Certification Course RYT 200 allows you to register to Yoga Alliance as RYT upon meeting all the requirements for completion and graduation.
Wealth of knowledge, experience, transformation and the beauty and healing energy of Maui for in person training on Haiku, Maui.
(50% deposit upon acceptance of application to the program to reserve your place.
In Person Training on Maui, Car rental is a must for this training on Maui. Please book your car and air as soon as you are accepted to get the best rates for your travel expense.
Full payment due 30 days prior to arrival on Maui and start date. Deposits and full payments are non-refundable, can be transferred to another date, expires one year.
If interested in coming to Maui Hawaii to take this RYT 200 hrs training, you will need a car rental and lodging accommodations if complimentary guest room is not available can be made by you through Peace of Maui Bed and Breakfast, AIRBNB, VRBO
How To Register:
Please complete the application and submit.
Pre-requisites: Students should have an established yoga practice in Ashtanga primary series or Vinyasa style.
We encourage all prospective students to experience Mysore and guided led classes immediately after being accepted to meet and greet with lead teacher.
Accepted participants should remit tuition payment immediately after receiving their acceptance letter. Accepted applicants will not be guaranteed a spot in the program until the tuition has been paid.
Post this Certification You can continue to study and enrich your education with Christina Martini to grow, advance and enhance your practice and teachings. If you are interested in teaching Ashtanga Yoga , annual studies and training is lifetime (parampara)
Sample Schedule (subject to change)
Monday thru Friday
In Person or Online  5:30am- 730am available to begin as early as 530am for your self practice Hawaii time zone.
OBSERVATION of Mysore Room Monday thru Frifay  730am- 830am Mysore Observation of Hands on Assist and Needs
9am - noon Assigned Reading and Assignments , studies, lesson - teaching preparation. Sanskrit asana names, Sanskrit vinyasa counting 1-20, Ashtanga Theory, Sutras, Mantras
There will be two days in the weekdays to meet from MON/WED 4-6pm, Hawaii time zone, subject to change to accommodate online training schedule.
Sunday
In Person and Online 7am - 830am Guided Led Practice with Sangha 9am - 930am Chanting/Philosophy / Sutras Patanjali  945am - 1130am Hands on Adjustments, Understanding appropriate safe Techniques & Alignment/Vinyasa Class Presentation for teaching Led primary and assisting in Mysore room, Evaluation
INTENSIVE TRAINING Saturday and
Saturday Schedule
8am - 11am Asana Class, Breakdown of Primary Half and Full Series , Breath Count ( Vinyasa) Sanskrit Postures, Hands on Assists, Modifications for injuries, limitations
Sunday Schedule:
9:00am - 10:00am: Ashtanga Yoga Therapy Sequence of Asana, Techniques, Adjustments
10:00am - 10:45am: Breath Pranayama Practice and Mantra Chanting, Sutras, Meditation
10:45am - 12:00pm: Teaching Lesson Planning
The mornings with a Mysore or a led guided practice of primary series asana, followed by a discussion about the class. Then we begin with breath practices, chanting the teacher/student mantra, followed by kriya (purification) practice and seated meditation. We chant the Mantras and Yoga Sutras of Patanjali, working our way through the first book, Samadhi Pada. There will be a lecture and discussion. We will dissect each asana, followed by practice teaching, focusing on verbal cues, pacing, voice, posture adjustments, and modifications for students with particular needs. We close each day by chanting the ashtanga yoga closing mantra.
150 Hour Breakdown - Contact Hours
84 Hours: Weekend Training - In Person at Shala Santosha Ashtanga Yoga & Ayurveda Wellness
8 Hours: Class Observation
36 + Hours: Self-Practice or Studio Classes (3x week minimum) Non Contact Hours
22 Hours: Home Reading, Study & Review - Non Contact Hours
Lecture and discussion include:
· Introduction to ashtanga yoga philosophy
· Yoga 8 limbs lifestyle: yamas and niyamas
· History of ashtanga and elements of a traditional Mysore practice
· Introduction to Ayurveda as sister of Yoga
· Dinacharya: Ayurvedic daily routine
· Physical anatomy
· Anatomy of the subtle body
· Asana practice during menstruation, pregnancy, and postpartum healing
· Introduction to Sanskrit chanting
· Introduction to teaching: pacing, voice, verbal cues
Teaching will include:
· Correct alignment, hands on assists
· Energetics of the postures
· Tristana (breath/bandhas, gaze, posture)
· Vinyasa krama (conscious ordering of asana in the ashtanga tradition)
· Modifications for injuries, limitations and conditions
· Modifications for pregnancy and postpartum
· Working with props
· Yoga and classroom ethics and role of a qualified teacher
Other topics covered will include:
· the meaning and history of Ashtanga Yoga, all eight limbs:
Yama Niyama Asana Pranayama   Pratyahara Dharana Dhyana Samadhi
· the elements of a traditional ashtanga yoga practice - asana, pranayama, meditation
· the Yoga Sutras of Patanjali
· basic kriyas (cleansing techniques) and purification breath practices
· Introduction to meditation
· Sanskrit counting numbers 1 - 20
· Sanskrit asana (posture) names
· the yogic lifestyle
DAILY Physical Practices
Each day we will practice Kriyas (Breath Based Cleansing Techniques), Seated Meditation, & Asana (Physical Postures).
Kriyas - Our daily Kriya practice is based on Baba Hari Das’s “Four Purifications.” It consists of 4 breathing techniques: Nadishodhana, Kapala bahti, Agnisara dhauti & Ashvini mudra. We will learn how to properly practice each kriya, as well as their contraindications (when not to practice).
Seated Meditation - Meditation often follows breathing practice and we will practice getting comfortable with our seat, either on the floor, or in a chair.
Asana - Our daily asana practice will be based on Ashtanga Yoga as taught by Pattabhi Jois. It will consist mainly of the Half and Full series of Ashtanga Vinyasa Yoga Primary Series , Yoga Chikitsa and We will explore Full Series Practices including “Primary As it was,” a modified approach to Primary Series for healing- yoga therapy and low energy, “The Full Primary Series,” an “Introduction to Intermediate Series for therapeutic needs.
Training Requirements
* Participate actively in weekend training sessions (any missed sessions must be made up by watching the video recordings).
* Complete all required reading and participate in discussions
* Maintain a regular ashtanga practice of minimum three days a week during the course of the training, ideally at Shala Santosha Yoga or Home practice is also acceptable, if documented by record of practice.
* Observe 6 or more Mysore or Guided Led classes and submit notes of observations and questions
* Complete all assignments
* Complete a final exam of philosophy, sutras, theory, anatomy, other assigned journals.
* Complete a final exam, demonstrating ability to teach all or part of led primary class sequence.
* Complete a final written evaluation and self-reflection form your experience with your self practice and journey into teaching.
Required reading and supportive texts for the training:
· The Sacred Tradition of Yoga by Shakaranarayana Jois
· The Yoga Sutras of Patanjali:
·       Mula Bandha: The Master Key by Swami Buddhananda
·       Hatha Yoga Pradipika by Swami Muktibodhananda
·       Ayurveda: The Science of Self-Healing by Dr. Vasant Lad
·       Yoga Makaranda by Sri T Krishnamacharya
·       Surya Namaskara by Sri K Patthabi Jois
Yoga Mala, Sri K Patthabi Jois
David Swenson, Practice Manual

To begin teaching Yoga and the methodology of Ashtanga: Please note you will need to have a committed regular Ashtanga Yoga practice proficient in full primary series Mysore and Guided Led. For Students that would like to begin teaching Ashtanga Yoga and begin the path of passing on the light of the teachings and have completed a teacher training or RYT200 and/or would like to complete a RYT200 and incorporate the methodology of foundations of the father of yoga ashtanga, this training will be appropriate for you.

What's included?
For In person on Maui Hawaii, plus 60 days additional zoom practice and growth sessions and yoga practice classes after graduating the program.
For Online Zoom Live Stream , All training course materials and teaching practice manual plus 30 days additional zoom practice and growth sessions and yoga practice classes
Yoga Alliance Certificate (RYT 200 hr) required by most studios and retreat centers to teach globally if all requirements are met
30 days - One month extended Zoom online continuing studies and coaching after graduation. Invitation for continuing educations post graduation.
Daily practice and studies and one on one personalized program, coaching and mentorship
Vaccinated or not, all are welcome to the program on Maui Hawaii
For examination and Yoga alliance certification, Practitioner Must be established with memorizing the 1/2 series of the ashtanga vinyasa primary practice of primary half or full series, preparation to teach two teaching opportunity to lead a class both on zoom and in person, and Mysore style practice hands on assist examination for RYT Yoga Alliance 200 hr certification.
What’s not included :
Air, Car Rental, Lodging if guest student housing is not available, Meals and Excursions For In Person Training, Maui Hawaii and your Registration to register with Yoga Alliance RYT certification after completion of the program.
RENTAL CAR is necessary for this training in the Northshore side of Maui, Haiku Town is beautiful , nestled in nature, beaches, waterfalls, rich and culture .
For In person training arriving to Maui Hawaii , please note ACCOMMODATION may be included based on availability
A single occupancy at teacher’s guest home or another simple room off site private room shared kitchen, bath, living space.
Email Christina about lodging resources if you require the option to choose your own accommodations.
CAR rental is needed for Studies on Maui and Teacher Training, Additional information for visiting students. The public transportation is limited in the Northshore side of Maui. There is no ride share program and no scholarship are available for this Teacher Training program.
All our welcome to enroll and be part of this lifetime experience. Vaccinated or non vaccinated are welcome.
OTHER INFORMATION TO KNOW:
Certificate of Completion once all requirements are all met for participants enrolled for RYT200hr. Certificate of Personal Enrichment for participants enrolled for self - development, personal studies.
Please note: This Is Not an authorization to be an Ashtanga Yoga Authorized Certified Teacher. But Rather , You will be a Registered Certified Yoga Teacher, able to register with Yoga Alliance and teach forms or style of Vinyasa, Hatha, Gentle and restorative Yoga including being independent or working at studios, gyms, wellness and fitness centers, corporate . You may also offer Private one on one sessions of Yoga that compliments well with many aspects and activities of daily life & wellness.
Completion of RYT can be of great asset to be independent or to integrate for careers such as fitness trainers, martial arts & dance teachers, physical/occupational/recreational therapists, Ayurveda practitioners, School teachers, Nurses, Doctors, Dietitian, Nutritionist, Massage Therapists, Chiropractors, Body Worker, Wellness and Health Care Center, Corporate and more.
30 days coaching and mentorship post-graduation RYT 200 hr via telephone, FaceTime, zoom, text, email. 15-30 min call. Additional cost applies for beyond the allowed time.
Continued practice on Zoom at a discounted graduate unlimited monthly rate post-graduation to develop your continued education, growth and experience and keep you inspired.
For in person training YTT graduates you are extended one free month on zoom with lead teacher.
Opportunity to have first reservation to return for continued education to the next Ashtanga growth and development program course,
Intermediate training to keep your practice progressing, advancing and developing . Continuing knowledge for more joy and living yoga. Ongoing studies such as an apprenticeship may be available if you meet the qualification, prerequisite and commitment.
What happens after the RYT 200 hr program ?
Discounted tuition after RYT graduation and completion:
Yoga Teachers Continuing education , advancing and progressing from where you are in your practice to the next phase,
You can return for continuing education as often to advance, grow and continue learning : Mysore and Led practice and shadowing and assisting , hands on . Theory, Philosophy studies, Sutras, Mantras, Chanting, Breath and meditation. If available a guest room accommodation, single occupancy may be included at no additional cost.
Ashtanga Teaching Apprenticeship Ongoing Program In Person or Online , must meet prerequisite and have an established dedicated ashtanga practice of 5+ years Primary and Intermediate series. In Person for hands on assist and apprenticeship can be arranged for deeper teaching studies.
Deposit and/or full payment is non refundable once paid and accepted to the program and space is reserved.
A credit up to one year will be issued in the event of unable to attend the initial date of training.
A waiver and terms and conditions will be sent to you via email to complete upon completion of your application and acceptance to the program RYT 200hr.
Airbnb
VRBO
Craiglist
http://www.bed-breakfast-maui.com
http://www.paiainn.com
https://peaceofmaui.com
http://www.bamboovalleyinn.com
You will need to rent a car while on Maui to enjoy the beautiful island and all it has to offer. Please see list below for suggested affordable car rentals.
http://www.mauibudgetcars.com
https://northshoremauirentacar.com
https://kimosrentacar.com

PRE-REQUISITE APPLIES TO BE CONSIDERED FOR THE PROGRAM : This course is dynamically moving, physically energized when flowing the practice. We Sweat and cleanse while in training naturally from the flow of the postures if you do not regularly practice Ashtanga Yoga.
Applicants MUST have an established ashtanga or vinyasa or hatha yoga regular practice.
If you are an established ashtanga practitioner, knowledge of the lineage , Ashtanga Vinyasa primary 1/2 or full series sequence for a minimum of 1 -3 years consistent Ashtanga Vinyasa Yoga practice will fully immersed with this program.
OR
PLEASE NOTE: Vinyasa style or other form of yoga practice may be considered for this Teacher training program with a pre-evaluation on zoom to evaluate your current place of practice, intentions, purpose, state of practice, knowledge of yoga, physical ability to assess if participation with this immersive training is appropriate for you. This yoga teacher training program is fully immersed in the studies and lineage of the traditional Ashtanga Vinyasa Yoga Primary Series and 8 limbs of yoga foundations, history, philosophy, teaching ethics, techniques, intensive understanding of anatomy and physiology, applied and functional bio mechanics, method of Ashtanga Yoga primary series physical practice 1/2 series to be mastered and demonstrated in teaching examination with hands on and verbal assists, and more for becoming a experienced qualified skilled yoga teacher and earning RYT200 hr to register with Yoga Alliance.
The program and study time is rich, rigorous, well-rounded, physically demanding as we do practice two full session of physical asanas a day during the training. Therefore, this requires deep study both at our meetings and during your self-study time.
It is an intensive immersion of 18 days in person on Maui or online virtual from 6am - noon ,Hawaii time zone. Sunday thru Friday and optional of 30 days post graduation on zoom for continuum of self- practice for your personal growth, development, and transformation mentorship and support.
The program is NOT for applicants beginning to learn yoga or the ashtanga vinyasa primary series.
This training program is to study and train to become a qualified skilled, knowledgeable teacher, to teach and deepen your own already established practice and enriching deeper understanding before you teach others so you may convey your experience and practice to another to enjoy its benefits and healing.
Limited applicants accepted to each session of the program to uphold the rich traditions and authentic practice of Yoga and Lifestyle.
Frequently Asked Questions
Can I take this course even if I have no desire to teach?
Yes, Of course. Many people enroll in a 200 Hour Yoga Teacher Training program because it’s a great way to immerse themselves in deepening an understanding of yoga practice , its benefits to our wellness and health as it gives knowledge and to enrich their own personal practice.
What payment options are available?
You can pay with a venmo, belle, credit card using our secured checkout process. All pricing is listed in US dollars and payments will be automatically be converted to US dollars if you are paying with another currency.
Is this course good for beginners?
Beginners meaning no experience to Yoga, unfortunately it would be best If you have an established Ashtanga yoga practice and are looking to deepen your knowledge then this course is perfect for you. You can receive a full educational life transformational experience that will help you to further your practice to be a great asset, benefits and apply new therapeutic holistic skills as a Yoga Teacher to others .
Will the certificate be accepted at yoga studio, gym, or corporate private fitness setting?
Yes, after you complete the studies and training and receive the certificate of completion with earned satisfaction to finish all the course materials you are officially certified to teach yoga. You can take that certificate and register with Yoga Alliance as some studies and fitness centers required a registration through this alliance.
Always check the employment requirements at the organization, gym, health club, office space, or yoga , wellness studio before applying for yoga instructor jobs since there is no way to speak on behalf of every organization’s hiring criteria.
Will I receive a yoga teacher training certificate after completing this course?
You will receive an official 200RYT Hour Shala Santosha Ashtanga Yoga & Ayurveda Wellness Teacher Training Certification emailed to you PDF after you pass the final studies, quizzes, teaching presentation. You can begin to register with Yoga Alliance by creating an account and uploading your certificate to your profile.
When does the course start and finish?
The course starts with the dates posted and ends as posted Schedule is everyday for your self practice Monday thru Friday and a schedule of time for hours to complete the contact hours to meet the requirements for certification with Yoga alliance must be completed.
Can I take this course if I have already completed another 200 Hour Yoga Training course?
Yes! If you’ve already completed a yoga teacher training course from another school – this is a wealth of addition to your yoga teacher training or more continuing education of the classical traditional Ashtanga Yoga method that would serve as a valuable asset for your foundations. Or a refresher if you took one several years ago. You’ll receive comprehensive assets to be a qualified exceptional teacher.
Can I safely lead yoga classes after completing this program?
This yoga teacher training program will be very comprehensive, thorough to assure you to teach and share with others confidently. It is designed to help you learn to appropriately, safely and confidently lead your own yoga classes. Enrich your path to be an independent teacher or be a teacher for a yoga studio, wellness center, gym or fitness center. The curriculum is immersive, intensive, comprehensive and very traditional and authentic to cover Yoga history, philosophy, Ayurveda, Yoga Anatomy and Physiology, Application of bio mechanics, functional postures for therapeutic benefits and in the authentic lineage of Ashtanga Yoga ( Hatha and Vinyasa) and * limbs of Yoga, Intro to the sister of science, Ayurveda plus it includes all the basics of a 200 Hour Yoga Teaching Training program including added bonuses like working with injuries, conditions, Ayurveda for health, class sequence examples, hands on adjustments, verbal assists, breath - pranayama practices, teaching meditation, and yoga business and marketing.
How long do I have access to the course?
After enrolling, you have 14 days in person to complete the course and zoom - online for further inquiries and questions to support you as your transition for 60 days.
Do you offer payment plans?
The tuition is made affordable to make you succeed in completion of course an certification. Tuition must be paid in full prior to arrival to the first class and to receive Certification of Completion to register to Yoga Alliance as a Registered Yoga Teacher, RYT.
Where can I buy the required reading books for the course?
The suggested additional books are available for purchase on Amazon, Barnes & Noble, or any other major book retailer.
The training manual will given to you for our scheduled discussion, training and meetings.
What course materials come with the program?
Once you enroll, you will have an access to the zoom link for the daily practices until you arrive on Maui and once you arrive weekly course lessons, quizzes, and studies and meetings for practices, training manuals and practice manual.
All students are required to purchase the following required reading books:
The Yoga Sutras of Patanjali
The Upanishads
Ashtanga Yoga, The Practice Manual
Heart of Yoga, Developing a Personal Yoga Practice
These books are available for purchase on Amazon.com, Barnes and Noble, or any other major book retailer.
There are no refund once you reserve your space but you can use the credit up to one year to complete the course.

Training is hands on with the half and full primary and intermediate series, deeper studies to enhance and enrich your self practice and teaching as you need to advance, grow and have continuing lifelong study.

Ashtanga Yoga is rooted from its lineage, traditions and philosophy. Yoga is worthy of a dedicated lifetime of learning, training and practice. An established personal practice is the most important way to understand the experience the foundation for one’s journey. Please note that this is a comprehensive program where its mission and intention is to prepare your path to the dimension of Ashtanga Yoga – Ayurveda, Yoga as a lifestyle, a world view and for some with the intention of a profession.

This Weekend Immersion Course is designed to convey the art of commitment to learn and practice this ancient path. You will explore, learn and study the ASHTANGA VINYASA and ASHTANGA YOGA methodology, eastern philosophy approach and applications of breath, meditation, drishti, bandhas, values, kosha and vinyasa relationship alone with the technical foundation and philosophy for the asanas of the primary Series as taught in their original context.

Christina Martini ,Senior Teacher , dedicates her life to the spiritual practice of yoga and Ayurveda integrating east meets west for health and wellbeing. The intention and mission of this ongoing continuing education is to provide the students with a deep respect and honor of wisdom and education, not a certification. Only Manju Jois and Sharath Jois, can grant you an official certification or authorization to teach Ashtanga Yoga. However with your dedicated studies with Christina, plus your regular practice and respect to the lineage , you may be recommended by Christina to Manju Jois and this can be discussed during your registration as to what is your mission and intention and the requirements to meet to pave your path towards this intention.

For Certification Yoga Teacher Training RYT200hr to register with Yoga Alliance

This Teacher Training is approved upon completion of all required hours and assignments and exams, the graduate can register for RYT200hr. This training is in the emphasis of the traditional authentic lineage of Ashtanga Vinyasa Yoga & Ayurveda Yoga Training Program designed for people who are deeply interested in growing and deepening their understanding of holistic yoga practices building strength, energy with a vinyasa flow, hatha and restorative yoga Nidra physical practice. This training is well rounded, immersive, comprehensive in-depth yoga education and training for teachers and established practitioners. No more than 10 students per training to assure personalized attention to each aspiring practitioner/ student/ teacher. We review applications for acceptance into the program and require a minimum of two students to hold the training.

Are you developing a curiosity or aspiration to personally enrich your personal practice, studies and one day share the practice to others?

Christina Martini , director and lead senior teacher of Shala Santosha Ashtanga Yoga & Wellness offers a comprehensive program with its intention and mission to deepening your understanding, practices ,and ability to teach Ashtanga Yoga therapeutically and traditionally as from its roots. Over this course you will have the opportunity to understand the method, approach, traditions, principles, ethics, philosophy and foundation in the practice and understand both eastern approach and how to integrate and compliment or adjuvant to western approach. There’s an opportunity for refining your established yoga teaching methodology with growth and continued development. You’ll receive a certificate that allows you to teach yoga anywhere in the world, after you’ve registered with Yoga Alliance as a RYT graduate. Become a yoga teacher today and create the change you desire to do what you love with meaning and purpose.

The program is approved with Yoga Alliance,and the shala is a RYS Registered School,Yoga Alliance E-RYT, RYS for those interested in receiving a certificate to register themselves to YA. Upon meeting all the requirement and completion of all materials for graduation, you may receive a certificate of completion and to register with Yoga Alliance as Ryt 200hr.

You will learn how to practice and guide with confidence, proper sequencing, safe practices, develop heightened awareness and intuition with mindfulness and enhance your breath and meditation practices. We will discuss and have hands on clinical hours as to how to approach and assists with injuries and conditions with modifications and how to work with limitations, restrictions for healing and much more.

The mission of this training is to provide you with an education that enriches your existing self practice, yoga knowledge - not with a authorization or certification of Ashtanga teacher as this can only be gifted by the family , Manju Jois and Sharath Jois. Rather , In time with much experience and continued studies, practice, commitment and devotion , Christina Martini may make a recommendation for you to study with her master teacher, Manju Jois should this be of interest in your yoga life and path to serve and give to others this ancient lineage Ashtanga Yoga and Ayurveda. This course does fulfill, meets and exceeds the Yoga Alliance 200 hour requirement for your credential and you can teach yoga in studios, health facilities, wellness center, gyms, corporate, schools, or be independent.

This immersive Ashtanga Yoga Training, 200 hr comprehensive course is based on the lineage and method of Traditional Authentic Ashtanga Vinyasa Yoga emphasis Primary Series “Yoga Therapy” Yoga Chikitsa and Ashtanga Yoga 8 limbs of Patanjali and Intro to Ayurveda Health the sister of Yoga which brings solid foundation, principles fundamentals, well rounded base for any style or form of yoga practice. Other forms and styles of vinyasa and hatha yoga evolved out of the Ashtanga lineage, teachings, system and method. The Foundation of Teaching First begins as a Student.

The course grounds its teachings integrating the traditional classical 8 limbs of yoga sutras by Patanjali, Hatha and Vinyasa Yoga, Traditional, Authentic Ashtanga Vinyasa Yoga System of the Primary series both 1/2 and full series, Integrating Therapeutic Yoga Wellness approach to developing a holistic whole health practice that supports the physical, mental, emotional, spiritual wellbeing, resilience, strength and mindfulness lifestyle.

This authentic ancient classical Ashtanga Yoga practice program is open to all with commitment and for established yoga students-practitioners with a regular Ashtanga primary series practice and / or equivalent to , A vinyasa / hatha yoga regular consistent practice of minimum 1-3 years .
The program methodology is a therapeutic approach for aspiring students, practitioners and/or established yoga teachers seeking continuing education and development for specialized practices such as holistic approach, health & wellness, integrating therapeutic yoga to specialized populations, knowledge of intro to Ayurveda Health and Wellness and exploring your potential while laying in depth foundation to share with others.

Training Hour Breakdown: Both In Person and Online Certification Course

Contact hours 150hr and Non Contact 50hr self study, reading assigned, teaching practice and continued self practice

30 Hours: In Person or Online Discussions of Syllabus Training Topics
10 Hours: Led / Mysore / Private Class Observation and Practicum
70 Hours: Weekday & Weekend Physical Practice (In-Studio Classes, Online Live stream )
20 Hours: Independent Reading & Preparation for Teaching
20 Hours: Written Homework

50 Hours Non Contact will be assigned continued studies post certification of completion for additional 30 days and mentorship.

Syllabus and Training Discussion

· Introduction to Ashtanga Yoga Eastern Philosophy
· Yoga as lifestyle: 8 limbs of Yoga emphasis on Yamas and Niyamas
· History of Ashtanga Lineage and elements of a traditional Mysore therapeutic practice
· Introduction to Ayurveda Health and Wellness, sister of Yoga.
· Dinacharya: Ayurvedic daily routine, daily ritual
· Physical anatomy and physiology
· Understanding Anatomy of the subtle body
· Yogic Lifestyle, Rest, Nutrition, Mind, Body, Energy
· Asana practice during menstruation, pregnancy, and postpartum healing and pre existing conditions and limitations.
· Introduction to Sanskrit chanting mantras and Sanskrit knowledge of postures (asanas)
· Introduction to teaching: sequencing, breath, pacing, voice, verbal cues instructions for all levels of practice.

The Role of a Qualified Teacher

· Understanding the nature of alignment
· Energetics of the postures and its structure
· Tristana (breath/bandhas, nine gaze, posture)
· Vinyasa krama (conscious ordering of asana - postures in the ashtanga primary tradition)
· Asana assists, hands on assists and verbal assists
· Modifications for injuries and conditions
· Modifications for pregnancy and postpartum and post surgery
· Working with props
· For teacher and student relationship, Yoga and classroom etiquette

Other Topics discussed in training:

· History and applications of Ashtanga Yoga and the eight limbs:
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi
· Elements of the ancient traditional ashtanga yoga practice - asana, pranayama, meditation
· Yoga Sutras of Patanjali, its role within the whole system of practice and lifestyle off the mat.
· Basic Kriyas (cleansing techniques)
· Introduction to Meditation, Yoga Nidra
· Sanskrit counting numbers 1 - 20
· Sanskrit asana (posture) names, full primary series
· Yogic lifestyle

Physical Practice:

Each day we will practice Kriyas (Breath Based Cleansing Techniques), Seated Meditation, Yoga Nidra & Asana - Physical Postures in Mysore style and Led Guided form.

Kriyas - Our daily morning Kriya practice is based on Baba Hari Das’s “Four Purifications.” It consists of 4 breathing techniques: Nadishodhana, Kapala bahti, Agnisara dhauti & Ashvini mudra. We will learn how to properly practice each kriya, as well as their contraindications (when not to practice).

Seated Meditation, Yoga Nidra - Meditation and Deep Art of Relaxation often follows breathing practice and we will practice getting comfortable with our seat, either on the floor, or in a chair. Then Yoga Nidra, the art of deep yogic relaxation, awareness.

Asana - Our daily asana practice will be based on Ashtanga Yoga as taught by Pattabhi Jois/ Manju Jois. It will consist of Ashtanga Vinyasa Yoga format which is 1/2 and Full Primary and / Intermediate therapeutic asanas. We will explore a few other Full Series Practices and also a modified approach to Primary Series for healing and low energy, “The Full Primary Series,” and “Introduction to Intermediate Series” and a “Full Intermediate Series” observation will be experienced for your knowledge of continuing education and growth.