Life’s natural medicine


Practicing the 8 limbs of Ashtanga Yoga includes exploring a new lifestyle, and renewing your physical & mental health. May cause drastic life changes.

Yoga Chikitsa means Yoga Therapy . Yoga Practiced Therapeutically and Complimentary Medicine is a good Rx, medicine.

If you’re ready for a more meaningful life , breathe … let’s begin…


saṁtoṣāt-anuttamas-sukhalābhaḥ ॥42॥

Shala Santosha respects and honors the lineage, traditions and practices of Ashtanga Yoga as taught traditionally by Sri K. Pattabhi Jois, Manju Jois, Nancy Gilgoff, David Williams, David Swenson, and Jack Fisher as they were taught by their teachers.

Founder, Director, Christina Martini is a dedicated health and wellness advocate, cancer nurse, Ashtanga practitioner, Ashtanga yoga therapeutic teacher with 15+ years of experience. She welcomes practitioners of all levels, knowing that each individual is special with unique strengths, limitations, conditions, and possibilities.



Find out about our Mysore, Led, Private and Therapeutic Health Wellness sessions, and our Aspiring Apprenticeship Program



Deepen your yoga practice and well-being on a retreat in paradise


“Practice and all is coming”

- K. Pattabhi Jois


Healthy eating essential! Check out some of Christina’s delicious recipes



Ready to take the next step? Join us and begin your spiritual wellness journey