Life’s natural medicine

 

Practicing the 8 limbs of Ashtanga Yoga includes exploring a new lifestyle, and renewing your physical and mental health. May cause drastic life changes.


If you’re ready for a more meaningful life , breathe … let’s begin…


संतोषादनुत्तमसुखलाभः॥४२॥

saṁtoṣāt-anuttamas-sukhalābhaḥ ॥42॥

Shala Santosha respects and honors the lineage, traditions and practices of Ashtanga Yoga as taught traditionally by Sri K. Pattabhi Jois, Manju Jois, Nancy Gilgoff, David Williams, David Swenson, and Jack Fisher as they were taught by their teachers.

Our owner and operator Christina Martini is a dedicated senior Ashtanga Yoga teacher with 15+ years of experience. She welcomes practitioners of all levels, knowing that each individual is special with unique strengths, limitations, conditions, and possibilities.


 
 
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classes

Find out about our Mysore, Led, Private and Therapeutic Health Wellness sessions, and our Aspiring Apprenticeship Program

 
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retreats

Deepen your yoga practice and well-being on a retreat in paradise

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“Practice and all is coming”

- K. Pattabhi Jois

Wellness

Healthy eating essential! Check out some of Christina’s delicious recipes

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exhale

Ready to take the next step? Join us and begin your spiritual wellness journey