PERFECT HEALTH AYURVEDA & ASHTANGA YOGA

5 session discussion of Ayurveda Perfect Health, Daily practice of Breath, Meditation, Intro to Ashtanga Yoga Mysore if no experience, Mysore Personal Practice for experience practitioner.

• Session 1: Introduction to Ayurveda

Learn how to apply the wisdom and knowledge of Ayurveda to your everyday life to achieve vibrant well-being, take a Dosha Quiz to discover your unique mind-body type and begin to feel good by knowing how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins. Introduction to the basic principles of Ayurveda, Breath, Meditation, and Yoga as well as the three primary mind-body Ayurveda dosha personalities: Vata, Pitta, and Kapha.

• Session 2: Meditation

Get a comprehensive introduction to enjoying the benefits of meditation, discover the proven benefits of this healing practice, experience powerful guided meditations to expand your awareness, and learn tips for becoming a successful meditator. ​

• Session 3: Ayurvedic Nutrition

Food as Medicine: Learn how to select the most nourishing foods for your mind-body type. Learn Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion. Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your gut, digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness. Nourishing Nutrition, Learn how to select and use the most nourishing foods for your mind-body- personality. Help you maintain vibrant health, appropriate weight management, and optimized a healthy gut - digestion.

• Session 4: Emotional Freedom

Learn why emotional freedom is the key to our physical, mental, and emotional health. Explore in-depth practices and techniques of conscious communication, biological responses and steps of emotional release, that can transform your relationships and help you experience more intimacy and joy in your life.Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for dissolving unhealthy emotional habits, and clear toxins from the body and mind. Experience a powerful exercise to heal and clear negative emotions. Activate tools to improve focus, mental clarity, practice conscious communication to enhance your relationships. Achieve emotional freedom.

• Session 5: Healing Through the Senses

Delve into the healing power of the five senses: sound, touch, sight, taste, and smell. Learn how to strengthen the body's inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body and soul. Explore various hands-on tools, techniques and aromatherapy to balance your specific dosha! Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a trans-formative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage. Teach yourself how to use your five senses that aids in maintaining a balance mind- body and energy. Access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

• Session 5 : Ayurvedic Daily Routines

Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness. Learn how to perpetually renew yourselfeach day by recognizing and eliminating toxins. Learn how to perform gentle rejuvenating massage techniques. Renewal, Detoxification, Purification and Rejuvenation: Focuses on the tools and practices of rejuvenation and renewal. Students identify and eliminate toxins that accumulate in the mind and body. In addition, learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.