Ayurveda, Perfect Health & Ashtanga Yoga

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Are you interested in this series for a certain purpose or condition? Please share if interested. to be better offer recommendation during the series to meet your needs.

Disclaimer and Waiver for Registration and Participation

Disclaimer, Waiver, Release of Liability Disclaimer: * Christina Martini Yoga , Shala Santosha Yoga & Wellness and its staff teachers reserves the right to amend this policy at its sole discretion. * I am aware of and agree to the Payment Terms set forth by Christina Martini Yoga, Shala Santosha Yoga & Wellness and its staff teachers and all its classes, events, workshops, teacher training programs and apprenticeships. * I, hereby agree to the following: I) I am aware that participation in yoga class or related workshops requires physical exertion, which may result in accident or injury. I am aware of the risks and hazards involved and I assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in yoga or related activities. I am also aware of the risks and hazards of being exposed to either COVID , Flu that may unknown at the time and assume full responsibility for any risks, injuries, medical expenses, damages known or unknown which I might incur as a result of participating in yoga or related activities. I have been informed that the shala does not discriminate and accepts all students vaccinated or not to yoga practice. Christina Martini is not vaccinated and this is a public awareness and announcement for your own decision to continue to study at the shala. * II) I represent that I am in good health and suffer from no physical impairment or medical condition that would limit use of Christina Martini Yoga, Shala Santosha Yoga, & Wellness and its staff teachers Maui Shala facilities. I acknowledge that Christina Martini Yoga, Shala Santosha Yoga & Wellness and its staff teachers and any instructors have not and will not render any medical services including medical diagnosis of my physical condition. I understand that it is my responsibility to consult * III) I specifically agree that Christina Martini Yoga, Shala Santosha Yoga & Wellness and its staff teachers shall not be liable for any claim, demand, cause of action of any kind whatsoever for, or on account of death, personal injury, medical expenses, property damage or loss of any kind resulting from or related to participation in yoga practice or any related activity. I agree without limitation to hold Christina Martini Yoga, Shala Santosha Yoga & Wellness and its staff teachers harmless from the same. * IV) I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Christina Martini Yoga, Shala Santosha Yoga & Wellness and its staff teachers for any injury or death caused by negligence or any other acts. I have read the above release and waiver of liability and fully understand its contents. I knowingly and voluntarily agree to the to the terms and conditions stated above.

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PERFECT HEALTH, Intro to Ayurveda

5 session Hybrid online live on zoom or on Maui Hawaii (Saturday - Sunday 9am - 11am ) ongoing dates inquire within

5 consecutive days if traveling , attenting Retreat on Maui , Hawaii (Saturday through Wednesday )

What is the Perfect Health Program?

Ayurveda , Perfect Health & Ashtanga Yoga Traditional Holistic, Total Wellbeing Course can be done two options

Option One: Why not Retreat in Paradise Maui Hawaii for 7 days, 6 nights: Retreat includes daily mysore practice , ashtanga vinyasa yoga ( no experience necessary , practice will be designed for your body and needs) and one guided led class practice, breath works, meditation, mantras and yoga philosophy for the mind and body and 5 days Ayurveda perfect health discussion if attending a 7 day retreat on Maui, Hawaii. $1795

Option Two: No retreat . Only Perfect Health Intro Ayurveda Class , spread out to 5 sessions where we meet once a week Saturday /Sunday for 2 to 2.5 hours $350

Intro to Ayurveda is Based on Perfect Health by Deepak Chopra, M.D Ayurvedic Lifestyle teaches how easily to bring balance and healing into your life which is the sister to Yoga. The two practices completes a total physical and wellbeing self. You will learn a powerful regimen of Yoga and Ayurvedic practices designed to meet your personal and individual mind and body and needs. The two creates a balance to the whole self, enhancing your health, energy, mood, physiology, nutrition, reduces emotional stressor, turbulence and illness and re-awakens the five senses for optimal function of our immunity, lymphatic, digestive, cardiovascular, endocrine, pulmonary, integumentary, musculoskeletal, hormone , nervous and central systems.

How will Yoga & Aryuveda Perfect Health enhance my life?

When our bodies and minds are in homeostasis state , which is the state of balance we can make life and nourishing choices that achieve healing, and experience the change we seek by transformation.

Today, doctors are seeing increasingly number amount of stress as a major contributing factor to most illnesses. Our bodies and minds react by shifting out of balance, which ultimately creates physical, mental challenges and emotional turbulence that impact our lives at home, at work, and at play and in our community.

In time, we can find ourselves in toxic situations, relationships and non-nourishing patterns of actions, eating, sleeping, and digestion. All these are known as subtle disturbances that impact our immune system.

The Ayurveda Perfect Health and Yoga course has been written and designed easily to help identify the imbalances in out life, to teach us how to correct them, and help to develop a nurturing daily routine to remain balanced.

You will also learn to breathe properly, attend to enrich the optimal function of your joints, muscles and organs, release from emotions that are unhealthy to a healthy way so that they do not build up in your physiology and biology. Most importantly, as your body and mind is released from over thinking, cluttering, stress , your mind and body begins to function with maximum effectiveness, creating quality of living everyday, livelihood, perfect health, vitality and happiness.

What will I learn in the Perfect Health Ayurveda Course?

Daily Breath, Meditation, Yoga Mysore Personal Practice in the morning

Session 1: Introduction to Ayurveda

Learn how to apply the wisdom and knowledge of Ayurveda to your everyday life to achieve vibrant well-being, take a Dosha Quiz to discover your unique mind-body type and begin to feel good by knowing how to balance it, and experience how to use one of the simplest, most effective tools you have – your breath – to release stress and toxins. Introduction to the basic principles of Ayurveda, Breath, Meditation, and Yoga as well as the three primary mind-body Ayurveda dosha personalities: Vata, Pitta, and Kapha.

Session 2: Meditation

Get a comprehensive introduction to enjoying the benefits of meditation, discover the proven benefits of this healing practice, experience powerful guided meditations to expand your awareness, and learn tips for becoming a successful meditator.

Session 3: Ayurvedic Nutrition

Food as Medicine: Learn how to select the most nourishing foods for your mind-body type. Learn Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion. Discover Ayurveda’s #1 key for a healthy metabolism, learn how to nurture your gut, digestive fire, find out what, how, and when to eat for your unique mind-body type, and experience the power of eating with awareness. Nourishing Nutrition, Learn how to select and use the most nourishing foods for your mind-body- personality. Help you maintain vibrant health, appropriate weight management, and optimized a healthy gut - digestion.

Session 4: Emotional Freedom

Learn why emotional freedom is the key to our physical, mental, and emotional health. Explore in-depth practices and techniques of conscious communication, biological responses and steps of emotional release, that can transform your relationships and help you experience more intimacy and joy in your life.Uncover your deepest human needs, learn how to use conscious communication to transform your relationships, discover a simple technique for dissolving unhealthy emotional habits, and clear toxins from the body and mind. Experience a powerful exercise to heal and clear negative emotions. Activate tools to improve focus, mental clarity, practice conscious communication to enhance your relationships. Achieve emotional freedom.

Session 5: Healing Through the Senses

Delve into the healing power of the five senses: sound, touch, sight, taste, and smell. Learn how to strengthen the body's inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body and soul. Explore various hands-on tools, techniques and aromatherapy to balance your specific dosha! Learn how each of the five senses holds an important key for creating balance. Discover what type of music and scents balance your unique mind-body type, experience a trans-formative eyes-open visual meditation, get a simple trick to always feel satiated at meals, and detox your entire mind-body system with Ayurvedic self-massage. Teach yourself how to use your five senses that aids in maintaining a balance mind- body and energy. Access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.

Session 5 : Ayurvedic Daily Routines

Create an effective, do-able daily routine to maintain a healthy lifestyle, learn the best form of exercise and mindful movement for your mind-body type, discover Ayurveda’s secrets for treating insomnia and sleep issues without medication, understand how to stay balanced with the changing seasons, and map out your next steps for a lifetime of health and happiness. Learn how to perpetually renew yourself each day by recognizing and eliminating toxins. Learn how to perform gentle rejuvenating massage techniques. Renewal, Detoxification, Purification and Rejuvenation: Focuses on the tools and practices of rejuvenation and renewal. Students identify and eliminate toxins that accumulate in the mind and body. In addition, learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.