2025 TRAINING DATES :

MARCH 20-26 APRIL 3- 9 APRIL 10-16 MAY 9 - 15 MAY 16-27 May 23-29 JUNE 6 - 12 JUNE 13 - 19 JUNE 20- 26 JULY 11 - 17 JULY 18 - 24

TWO OPTION FOR THE COURSE : ONLINE LIVE ON ZOOM OR IN PERSON ON MAUI , HAWAII.

Cost of the Teacher Training Program:

OPTION 1: $2375 IN PERSON ON MAUI, HAWAII WITH HAND ON HOURS INCLUDED , 7 days max, accommodation for lodging in student's teacher guest housing based on availability , there are 3 private single occupancy room for shared housing to students in training when available. Simple living, basic island style amenities, shared kitchen, living space, ceiling fan, bathroom, laundry and wifi. UPON COMPLETION OF ALL REQUIREMENT , THOSE SEEKING RYT MAY EARN certification to receive RYT to register with Yoga Alliance UPON MEETING ALL THE REQUIREMENTS.

OPTION 2 : $ 975 ZOOM ONLINE LIVE Intensive, Immersive 7 days COURSE AND EXTENDED TO 60 DAYS ON ZOOM TO OBSERVE HANDS ON ASSIST AND TEACHING METHODOLOGY FOR ASPIRING TEACHERS IN THE COURSE. UPON COMPLETION OF ALL REQUIREMENT , A certification to receive RYT to register with Yoga Alliance WILL BE EARNED.

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What’s included

30 days extended continuing leaning and practice on zoom or on Maui for Mysore daily classes at no additional cost after completion of the course.

Yoga Teacher Training Certification Course RYT 200 allows you to register to Yoga Alliance as RYT upon meeting all the requirements for completion and graduation.

Wealth of knowledge, experience, transformation and the beauty and healing energy of Maui for in person training on Haiku, Maui.

(50% deposit upon acceptance of application to the program to reserve your place.

WHAT IS NOT INCLUDED: AIR, TRANSPORTATION, MEALS for In Person Training on Maui, Car rental is a must for this training on Maui. Please book your car and air as soon as you are accepted to get the best rates for your travel expense. You will need to book your airline ticket to secure your spot to the lodging and course.

Full payment due 30 days prior to arrival on Maui and start date. Deposits and full payments are non-refundable, can be transferred to another date, expires one year.

If interested in coming to Maui Hawaii to take this training course with your family, or significant other , you will need a car rental and lodging accommodations if complimentary guest room is not available can be made by you through Peace of Maui Bed and Breakfast, AIRBNB, VRBO

How To Register:

Please complete the application and submit.

We encourage all prospective students to experience Mysore and guided led classes immediately after being accepted to meet and greet with lead teacher on zoom or on Maui.

Accepted participants should remit tuition payment immediately after receiving their acceptance letter. Accepted applicants will not be guaranteed a spot in the program until the tuition has been paid.

Post this Certification You can continue to study and enrich your education with Christina Martini to grow, advance and enhance your practice and teachings. If you are interested in teaching Ashtanga Yoga , annual studies and training is lifetime (parampara)

Sample Schedule (subject to change)

Monday thru Friday Morning

In Person or Online 
5:30am- 730am for your Mysore self practice, Hawaii time zone. ( must know 1/2 primary or full primary series to apply for YTT or you will the training days to learn the 1/2 primary series)

Monday thru Friday 
730am- 9am Mysore Observation of Hands on Assist and Adjustments.

930am - noon Assigned Reading and Assignments , studies, lesson - teaching preparation. Sanskrit asana names, Sanskrit vinyasa counting 1-20, Ashtanga Theory, Sutras, Mantras

MON THRU WEDNESDAY 4-6pm Hawaii time zone, subject to change to accommodate online training schedule for teaching demonstration and methodology.

Sunday In Person and Online 7am - 830am Guided Led Practice with Sangha 9am - 930am Vedic Sanskrit Mantra Chanting/ Yoga History and Philosophy / Yoga Sutras Patanjali 
945am - 11am Hands on Adjustments, Understanding appropriate safe Techniques & Alignment/Vinyasa Class Presentation for teaching Led primary and assisting in Mysore room, Evaluation

INTENSIVE TRAINING Saturday and

Saturday Schedule

7am - 1030 am Asana Class, Breakdown of Primary Half and Full Series , Breath Count ( Vinyasa) Sanskrit Postures, Hands on Assists, Modifications for injuries, limitations

Sunday Schedule:

9:00am - 10:00am:  Ashtanga Yoga Therapy Sequence of Asana, Techniques, Adjustments

10:00am - 11:00am: Breath Pranayama Practice and Mantra Chanting, Sutras, Meditation

The mornings with a Mysore or a led guided practice of primary series asana, followed by a discussion about the class. Then we begin with breath practices, chanting the teacher/student mantra, followed by kriya (purification) practice and seated meditation. We chant the Mantras and Yoga Sutras of Patanjali, working our way through the first book, Samadhi Pada. There will be a lecture and discussion. We will dissect each asana, followed by practice teaching, focusing on verbal cues, pacing, voice, posture adjustments, and modifications for students with particular needs. We close each day by chanting the ashtanga yoga closing mantra.

Reading assignments while taking the course as assigned for your free time/ leisure time swadhyaya - self study and will be open for discussion and Q & A.

At the end of the course , each time you arrive to attend repeatedly you learn more new principles, postures, history, philosophy as this is a lifetime practice. You will have a rich , well rounded solid foundation of Ashtanga Yoga as it was thought in its eastern philosophy approach. The course and the practice is deeply transformational and so much to learn how each day how to make your practice self motivating, joyful, purposeful, sustainable and appropriate for your current state of mind and body. The course is valuable to show you how to adapt when life events, changes and limitations happens . Your practice will be a support to heal, cope, manage as it is beneficial to your mental, physical, and spiritual wellbeing. Many who complete the initial course are drawn to continue returning for deeper studies either on Maui , on zoom or scheduled training workshops on Maui, California or Encinitas California.

This course is based on practicing and teaching authentically the Method and Lineage of Ashtanga Yoga therapeutic approach from its eastern Indian roots of Ashtanga Yoga . Over this course you will have the opportunity to understand the method, approach, traditions, principles, ethics, philosophy and foundation of the practice Ashtanga Yoga Sutras and Ashtanga Vinyasa Yoga and Ayurveda and understand both how to integrate eastern approach to the modern western times. The practice of Yoga is complimentary medicine or adjuvant therapy to a western modern world. There’s an opportunity for refining your established yoga teaching methodology with growth and continued development. For some interested in integrating Ashtanga into another form or style of yoga, you’ll receive a certificate that allows you to teach yoga after you’ve completed the training and registered with Yoga Alliance as a RYT graduate. Shala Santosha is a Yoga Alliance Registered 200-Hour Yoga Approved Program.

However, a RYT 200 may be earned to register to yoga alliance at the initial training session upon completion of all the requirement, this only means you have completed to be a registered certified yoga teacher and can teach yoga but not a certified authorized Ashtanga Yoga teacher. To become certified or authorize to teach ashtanga is to establish learning the methodology and understanding the practice from a lineage teacher who has studied for years and have been passed the knowledge to be authorized to also passed on the training and teachings to teacher in training. After such years of devotion with a senior teacher gives you the opportunity to be introduced to the master teacher to also take studies directly. However , there are many false advertisement of teacher training curriculum that says it is Certified Ashtanga Yoga, these courses are most times not traditional nor authentic Ashtanga , a confusion to many aspiring teachers to truly know what is Ashtanga Yoga and how does this matter on and off the mat.

150 Hour Breakdown - Contact Hours

84 Hours: Weekend Training - In Person at Shala Santosha Ashtanga Yoga & Ayurveda Wellness

8 Hours: Class Observation

36 + Hours: Self-Practice or Studio Classes (3x week minimum) Non Contact Hours

22 Hours: Home Reading, Study & Review - Non Contact Hours

Lecture and discussion include:

· Introduction to ashtanga yoga philosophy

· Yoga 8 limbs lifestyle: yamas and niyamas

· History of ashtanga and elements of a traditional Mysore practice

· Introduction to Ayurveda as sister of Yoga

· Dinacharya: Ayurvedic daily routine

· Physical anatomy

· Anatomy of the subtle body

· Asana practice during menstruation, pregnancy, and postpartum healing

· Introduction to Sanskrit chanting

· Introduction to teaching: pacing, voice, verbal cues

Aspiring Teaching will include learning

· Correct alignment, hands on assists

· Energetics of the postures

· Tristana (breath/bandhas, gaze, posture)

· Vinyasa krama (conscious ordering of asana in the ashtanga tradition)

· Modifications for injuries, limitations and conditions

· Modifications for pregnancy and postpartum

· Working with props

· Yoga and classroom ethics and role of a qualified teacher

Other topics covered will include:

· the meaning and history of Ashtanga Yoga, all eight limbs:

Yama Niyama Asana Pranayama 
 Pratyahara Dharana Dhyana Samadhi

· the elements of a traditional ashtanga yoga practice - asana, pranayama, meditation

· the Yoga Sutras of Patanjali

· basic kriyas (cleansing techniques) and purification breath practices

· Introduction to meditation

· Sanskrit counting numbers 1 - 20

· Sanskrit asana (posture) names

· the yogic lifestyle

Must know Ashtanga 1/2 or Full Primary Series to apply for YTT . if no knowledge of the series, it will be taught to you to memorize the 1/2 to full primary series as your foundation to teaching a holistic therapeutic traditional yoga class where all forms or style of yoga have rooted from the Ashtanga Lineage of teaching and practice.

Each day we will practice Kriyas (Breath Based Cleansing Techniques), Seated Meditation, & Asana (Physical Postures).

Kriyas - Our daily Kriya practice is based on Baba Hari Das’s “Four Purifications.” It consists of 4 breathing techniques: Nadishodhana, Kapala bahti, Agnisara dhauti & Ashvini mudra. We will learn how to properly practice each kriya, as well as their contraindications (when not to practice).

Seated Meditation - Meditation often follows breathing practice and we will practice getting comfortable with our seat, either on the floor, or in a chair.

Asana - Our daily asana practice will be based on Ashtanga Yoga as taught by Pattabhi Jois. It will consist mainly of the Half and Full series of Ashtanga Vinyasa Yoga Primary Series , Yoga Chikitsa and We will explore Full Series Practices including “Primary As it was,” a modified approach to Primary Series for healing- yoga therapy and low energy, “The Full Primary Series,” an “Introduction to Intermediate Series for therapeutic needs.

Training Requirements

* Participate actively in weekend training sessions (any missed sessions must be made up by watching the video recordings).

* Complete all required reading and participate in discussions

* Maintain a regular ashtanga practice of minimum three days a week during the course of the training, ideally at Shala Santosha Yoga or Home practice is also acceptable, if documented by record of practice.

* Observe 6 or more Mysore or Guided Led classes and submit notes of observations and questions

* Complete all assignments

* Complete a final exam of philosophy, sutras, theory, anatomy, other assigned journals.

* Complete a final exam, demonstrating ability to teach all or part of led primary class sequence.

* Complete a final written evaluation and self-reflection form your experience with your self practice and journey into teaching.

Required reading and supportive texts for the training:

·  The Sacred Tradition of Yoga by Shakaranarayana Jois

· The Yoga Sutras of Patanjali:

·       Mula Bandha: The Master Key by Swami Buddhananda

·       Hatha Yoga Pradipika by Swami Muktibodhananda

·       Ayurveda: The Science of Self-Healing by Dr. Vasant Lad

Perfect Health, Ayurveda by Dr. Deepak Chopra

·       Yoga Makaranda by Sri T Krishnamacharya

·       Surya Namaskara by Sri K Patthabi Jois

Yoga Mala, Sri K Patthabi Jois

David Swenson, Practice Manual

Yoga Anatomy and Physiology

WHAT’S NEXT AFTER THE INITIAL COURSE :

Post the initial course, you continue to schedule to come back and learn more. Having a relationship with a teacher to be a mentor for your questions, concerns, resources is essential as a yoga student or teacher. Therefore, ongoing lifelong training is available thereafter as you will need continued guidance advancing and progressing as a student or teacher. Education after your 1st training course with Christina Martini will be available to you to develop a relationship with your teacher if you are choosing to teach the authentic traditions of Ashtanga Yoga and Therapy.

This system of yoga is a lifestyle and knowledge is be passed onto to you each time you return for studies there will be assigned practicum to enhance your practice and teaching. Teaching experience and hands on therapy assists and adjustment practices in a mysore room and in a class setting is essential .

You can discuss this option directly by reaching out to Christina as each situation to make this training work for you differs based on your schedule, availability and affording to come to Maui to studies.

Christina is accommodating to make this successful for you if it is your passion to dedicate to practicing and teaching Ashtanga Yoga. tem description

PRE-REQUISITE APPLIES TO BE CONSIDERED FOR THE PROGRAM : This course is dynamically moving, physically energized when flowing the yoga physical asana practice. We do sweat and cleanse while in training naturally from the flow of the postures . if you do not regularly practice Ashtanga Yoga or a Vinyasa flow , this training may be physically challenging at first but doable as it will be designed for you to be successful in growth, development and progress.

Applicants MUST have an established ashtanga or vinyasa or hatha yoga regular practice.

If you are an established ashtanga practitioner, knowledge of the lineage , Ashtanga Vinyasa primary 1/2 or full series sequence for a minimum of 1 -3 years consistent Ashtanga Vinyasa Yoga practice will fully immersed with this program.

OR

PLEASE NOTE: Vinyasa style or other form of yoga practice may be considered for this Teacher training program with a pre-evaluation on zoom to evaluate your current place of practice, intentions, purpose, state of practice, knowledge of yoga, physical ability to assess if participation with this immersive training is appropriate for you. This yoga teacher training program is fully immersed in the studies and lineage of the traditional Ashtanga Vinyasa Yoga Primary Series and 8 limbs of yoga foundations, history, philosophy, teaching ethics, techniques, intensive understanding of anatomy and physiology, applied and functional bio mechanics, method of Ashtanga Yoga primary series physical practice 1/2 series to be mastered and demonstrated in teaching examination with hands on and verbal assists, and more for becoming a experienced qualified skilled yoga teacher and earning RYT200 hr to register with Yoga Alliance.

The program and study time is rich, rigorous, well-rounded, physically demanding as we do practice two full session of physical asanas a day during the training. Therefore, this requires deep study both at our meetings and during your self-study time.

It is an intensive immersion of 10-14 days in person on Maui or online virtual from 530am Hawaii time zone. Sunday thru Friday and optional of 30 days post graduation on zoom for continuum of self- practice for your personal growth, development, and transformation mentorship and support.

The program is NOT for applicants beginning to learn yoga or the ashtanga vinyasa primary series.

This training program is to study and train to become a qualified skilled, knowledgeable teacher, to teach and deepen your own already established practice and enriching deeper understanding before you teach others so you may convey your experience and practice to another to enjoy its benefits and healing.

Limited applicants to max 6 accepted to each session of the program to uphold the rich traditions and authentic practice of Yoga and Lifestyle.

Frequently Asked Questions

Can I take this course even if I have no desire to teach?

Yes, Of course. Many people enroll in a 200 Hour Yoga Teacher Training program because it’s a great way to immerse themselves in deepening an understanding of yoga practice , its benefits to our wellness and health as it gives knowledge and to enrich their own personal practice.

What payment options are available?

You can pay with a venmo, zelle, credit card using our secured checkout process. All pricing is listed in US dollars and payments will be automatically be converted to US dollars if you are paying with another currency.

Is this course good for beginners?

Beginners meaning no experience to Yoga, unfortunately it would be best If you have an established Ashtanga yoga practice or vinyasa flow yoga practice and are looking to deepen your knowledge then this course is perfect for you. You can receive a full educational life transformational experience that will help you to further your practice to be a great asset, benefits and apply new therapeutic holistic skills as a Yoga Teacher to others .

Will the certificate be accepted at yoga studio, gym, or corporate private fitness setting?

Yes, after you complete the studies and training and receive the certificate of completion with earned satisfaction to finish all the course materials you are officially certified to teach yoga. You can take that certificate and register with Yoga Alliance as some studies and fitness centers required a registration through this alliance.

Always check the employment requirements at the organization, gym, health club, office space, or yoga , wellness studio before applying for yoga instructor jobs since there is no way to speak on behalf of every organization’s hiring criteria.

Will I receive a yoga teacher training certificate after completing this course?

You will receive an official 200RYT Hour Shala Santosha Ashtanga Yoga & Ayurveda Wellness Teacher Training Certification emailed to you PDF after you pass the final studies, quizzes, teaching presentation. You can begin to register with Yoga Alliance by creating an account and uploading your certificate to your profile.

When does the course start and finish?

The course starts with the dates posted and ends as posted Schedule is everyday for your self practice Monday thru Friday and a schedule of time for hours to complete the contact hours to meet the requirements for certification with Yoga alliance must be completed.

Can I take this course if I have already completed another 200 Hour Yoga Training course?

Yes! If you’ve already completed a yoga teacher training course from another school – this is a wealth of addition to your yoga teacher training or more continuing education of the classical traditional Ashtanga Yoga method that would serve as a valuable asset for your foundations. Or a refresher if you took one several years ago. You’ll receive comprehensive assets to be a qualified exceptional teacher.

Can I safely lead yoga classes after completing this program?

This yoga teacher training program will be very comprehensive, thorough to assure you to teach and share with others confidently. It is designed to help you learn to appropriately, safely and confidently lead your own yoga classes. Enrich your path to be an independent teacher or be a teacher for a yoga studio, wellness center, gym or fitness center. The curriculum is immersive, intensive, comprehensive and very traditional and authentic to cover Yoga history, philosophy, Ayurveda, Yoga Anatomy and Physiology, Application of bio mechanics, functional postures for therapeutic benefits and in the authentic lineage of Ashtanga Yoga ( Hatha and Vinyasa) and * limbs of Yoga, Intro to the sister of science, Ayurveda plus it includes all the basics of a 200 Hour Yoga Teaching Training program including added bonuses like working with injuries, conditions, Ayurveda for health, class sequence examples, hands on adjustments, verbal assists, breath - pranayama practices, teaching meditation, and yoga business and marketing.

How long do I have access to the course?

After enrolling, you have 14 days in person to complete the course and zoom - online for further inquiries and questions to support you as your transition for 60 days.

Do you offer payment plans or scholarship ?

No, the tuition is made affordable to make you succeed in completion of the course and receive certification to register as a RYT200Hr with Yoga Alliance and begin your teaching journey in many paths and direction.

. Tuition must be paid in full prior to arrival to the first class and all balance cleared prior to receiving your Certification of Completion to register to Yoga Alliance as a Registered Yoga Teacher, RYT.

Where can I buy the required reading books for the course?

The suggested additional books are available for purchase on Amazon, Barnes & Noble, or any other major book retailer.

The training manual will given to you for our scheduled discussion, training and meetings.

What course materials come with the program?

Once you enroll, you will have an access to the zoom link for the daily practices until you arrive on Maui and once you arrive weekly course lessons, quizzes, and studies and meetings for practices, training manuals and practice manual.

All students are required to purchase the following required reading books:

The Yoga Sutras of Patanjali

The Upanishads

Ashtanga Yoga, The Practice Manual

Heart of Yoga, Developing a Personal Yoga Practice

These books are available for purchase on Amazon.com, Barnes and Noble, or any other major book retailer.

There are no refund once you reserve your space but you can use the credit up to one year to complete the course.