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21 Days, RYT Yoga Teacher Training , Holistic Approach

Holistic Yoga Teacher Program. $3000 RYT 200 hr

This 21 days course takes you to deeper understanding of Holistic Yoga approach, emphasis to the cassical 8 limbs, ashtanga system of Practices and its application to our daily walks of life, providing you an immersion, and intensive study of the following:  If you are able to attend min 21 days , your time and investment will be immensely priceless. .   Limited space to 6 people to maintain the highest quality of instruction. 

o         Yoga Philosophy
o         Technique & Alignment with physical postures, Asanas
o         Adjustments, Modifications for meeting all conditions of the body and mind
o         Anatomy and physiology
o         Chanting Mantras
o         Breathing - Pranayama
o         Meditation - Mindfulness living 

Whether you are interested in deepening your personal practice or aspiring to one day share your practice experience and knowledge teaching yoga, this Ashtanga Yoga Wellness Course One is a perfect place to begin your questful journey.  As our teacher, Sri K. Pattabhi Jois, taught us, transformation within us  can only take its shape and form after years of committed practice, dedication to your own yoga and faithfully devoting to the lineage to witness all it has to offer as they come. This 14 days to experience this journey where it calls your participation and completion of the course as your beginning steps to yoga and yoga way of living that necessarily precedes teaching.  Only through your dedicated hours of practice can one understand and convey the teaching of yoga towards others. If you are already teaching yoga, the completion of this course will enrich, inspire, awaken your teaching skills immensely to many new discoveries, inquiries, explorations and knowledge. This course is a beautiful beginning to apprenticeship in yoga studios or your pre req towards one day teaching. 

This yoga teacher training course is based on the Ashtanga Primary Series. The traditional sequencing approach is combined with Christina's professional nursing background to meld yoga theory with health and wellness. The practice of the Ashtanga Primary series is emphasize to build a strong foundation, deepen your understanding of functional anatomy, breath work, and energetic elements within each pose as it has been practiced many centuries ago for healing and therapeutic benefits. Drawing upon this strong foundation, you will experiment, explore, discover and experience a moving meditation known as Vinyasa-class, harnessing your creativity and inner voice. By the end of the course, with your continued practice and study, you will be able to confidently begin a new journey sharing yoga practice from what you personally have learned and experienced suitable for all levels and offer modifications for students with conditions, injuries, or physical limitations. The experience and knowledge to provide integrated and holistic approach of yoga including all dimensions posture, meditation, breathing, yoga philosophy, chanting, yoga detox, yoga anatomy, lifestyle, spiritual life, and much more. No matter whether you want to be a yoga teacher or not, this course is suitable for those who are seeking for life-changing experience through self-transformation, peaceful living, and liberation for happy healthy life.

This course starts from beginner level and reaches to advanced level. It is the beginning of the first year studies. Anyone called to this path can enjoy the course whether aspiring as a teacher or regular practitioner.

Please note this course does not certify or authorize you in anyway in Ashtanga only that blessing can be gifted to you when earned from the lineage, Jois Family, Manju Jois, Sharath R Jois.

Having this teaching training course begins your experience, growth, development, practice, knowledge to teachership, mentorship, and apprenticeship. There are many styles and forms of yoga today that this course will greatly benefit you in sharing your training to teach at those studios.

This program however , You may earn your RYT hr upon request to register yourself to Yoga alliance. Please bear in mind this school is registered as E-RYT, RYT 200hr, YACEP, RYS upholding the highest standard of the practice of yoga beyond minimal requirement of 200 hours. You will find great appreciation for how this course is well-rounded, structured for excellence in practice and teaching, and deeply rooted on the authentic traditional principles, foundations, theory, philosophy, methodology of the practice of classical yoga. Continuing education is available for progress, development and advancement post this primary series course.

The word Ashtanga means “eight limbs,” and signifies the eight components integral to the practice of yoga as described in the Yoga Sutras. Ashtanga Vinyasa denotes the system of yoga popularized by Sri Pattabhi Jois in the mid 1900s, which combines all eight limbs of yoga into a dynamic, vitalizing, and enlightening practice.

Please bare in mind, this 14 days will be a intensive, rigorous Ashtanga yoga emphasis teacher training course on primary series providing students with a comprehensive understanding of the eight-limbs, or the eight-fold-path of yoga. You will study the ancient practices of yoga from an historical and experiential perspective, delving deeply into the practice of half and full primary series of Ashtanga by developing a daily routine dinacharya of yama, niyama, asana, pranayama, and dharana.

This teacher course emphasizes the use of hands-on adjustments, recognizing them to be safe, appropriate instrument in opening the body and mind to the benefits of the practice. Therefore, the program taught is designed and dedicated in this direction.

Students will leave after having completed above and beyond the minimum 200 hours of training, feeling confident while leading a guided as well as Mysore-style class for the experience and knowledge you have gained giving postural adjustments in the primary series of the practice and speaking on topics in yoga such as anatomy and physiology, diet, cleansing and philosophy.


Ashtanga half and primary series

Asana alignment workshops

Asana adjustment workshops

Teaching methodology



Yoga philosophy: Samkhya, yoga sutras, Upanishads, Bhagavad Gita

Yoga Nidra

Anatomy and physiology for yoga



Requirements for participation:

Because of the rigor involved in this training program, as well as the sincere intention to transmit yoga authentically, it is required that the new students first year to this Shala's program completes an application that includes a paragraph describing their motivations for attending the course. The teacher training program is limited to only 6 participants.

Participants should already maintain a certain level of yoga physical and mental discipline. it is important that participants enter with a yearning to learn, especially through the frameworks of practice and self study.


Shala Santosha Yoga is a certified yoga teacher training school with Yoga Alliance, RYS. Upon successful completion of the requirements required by this program, students will receive a certificate of completion and will be able to register officially with Yoga Alliance. Post completion, student can register for Intermediate whole healthtraining after 1-3 years of apprenticeship, mentorship or active teaching.

Daily schedule:

06:30 Ashtanga yoga practice

08:00am Breakfast

0845am Breath Work, Ujjayi, Pranayama, Asana anatomy and adjustments

10:00am Methodology, Physiology clinic workshop

12pm Lunch

1:00-5:00pm Free time/excursion

5:30pm Hands on training - observation of class for Asana Alignment, Assists

7:00pm History ,evolution of yoga and yoga sutras

7:30pm Meditation

the second week of the training, your asana practice will all be in silent Mysore Style. You will also begin learning pranayama breath work , 4 purification breath and ujjayi and how to adjust asanas ‘hands-on’. The talks will focus on anatomy as it relates to yoga. You will also revisit the yoga philosophy of the first week and learn the principle of yoga’s sister science, Ayurveda.

Daily schedule

06:15am Pranayama

06:30am Ashtanga yoga (Mysore style)

8:00am Breakfast

8:45am Anatomy and Physiology, Ayurveda

10:00am Assist, Adjustments, Alignment

12:00pm Lunch

5:30pm Asana adjustment workshop (standing asanas)

7:00pm Meditation/pranayama

Examination of Practice and Study:

The last day will involve an examination of what you have learnt in weeks 1 and 2

Adjustments II, teaching methodology and yoga philosophy and on teaching practice. On one morning, you will be responsible for helping with adjustments in the Mysore session and on one afternoon you will lead a guided class. You will also learn the more complicated adjustments and continue your study of yoga philosophy how it relates to day to day life off the mat. You will go deeper into finer aspects of yoga philosophy.

Final examination to determine if the student merits teacher credentials


In between hours are your study, assignment, and homework, or leisure time.

Main studies :

*Yoga history

*Yoga philosophy

*Ethics of yoga

*Sanskrit for yoga teachers



*Mudras, bandhas, kriyas, doshas


*Yogic diet

*Anatomy and physiology

*Teaching methodology

*Paths and styles of yoga

*Yoga mantras, chanting

*The business of yoga