Beginning a practice of Breath, Yoga and Meditation where it can support and enhance your physical and mental needs offering benefits like reducing stress, lowering blood pressure and heart rate. many studies, evidence and research have shown that Yoga does calm the mind and rejuvenate the body, activating inner strength and keeping the immune system balanced and healthy. Yoga, Breath and Meditation practices are designed to foster improving strength and flexibility in the physical body, and the benefits derived from its breathing and meditative techniques are also proven to decrease stress and tension. Therefore supporting the stressed and overworked healthcare staff, professionals and first responders where it prevents fatigued, burnout that is common in high-stress environments like healthcare.
This class will be energetic, dynamic where it will flow offering stretching and strengthening postures, deep breathing and relaxation techniques, meditation practice that will invigorate positive energy and increase mental alertness to stay mentally and physically healthy to respond to stressful situations calmly and clearly. Prepare to cleanse, purify, sweat out the toxins and have an amazing experience.
I believe as a healthcare professional myself that its time to give back to You. It’s time to explore, discover and experience what your body, mind and spirit may be calling for enhancements to your quality of life.