TAKE REST On a full or new moon day

It has been a tradition in the Ashtanga Yoga Practices to rest from Asana practice on Moon Days.
On the days when the moon is full or new, the moon is in a line relative to the position of earth. Therefore moon days of rest are essential for regeneration.

The Shala is closed to take rest on the following Moon Days: 

October 2018

  • New Moon – Monday 8th

  • Full Moon – Wednesday 24th

November 2018

  • New Moon – Wednesday 7th

  • Full Moon – Thursday 22nd

December 2018

  • New Moon – Thursday 6th

  • Full Moon – Saturday 22nd