TAKE REST On a full or new moon day
It has been a tradition in the Ashtanga Yoga Practices to rest from Asana practice on Moon Days.
On the days when the moon is full or new, the moon is in a line relative to the position of earth. Therefore moon days of rest are essential for regeneration.
The Shala is closed to take rest on the following Moon Days:
New Moon – Monday 8th
Full Moon – Wednesday 24th
New Moon – Wednesday 7th
Full Moon – Thursday 22nd
New Moon – Thursday 6th
Full Moon – Saturday 22nd