Yoga, Breath, Mindful Lifestyle & Right Food are Natural Medicine to our Mind, Body and Spirit. Increase your Health & Harmony

Life’s Six Pillars to optimal Health & Wellness
- Right Food
- Right Exercise
- Right Sleep
- Right Breathing & Stress Management
- Right Cleansing
- Right Self- Care, Awareness & Reflection

Practicing the 8 limbs of Ashtanga Yoga includes exploring a new lifestyle, and renewing your physical & mental health.

Yoga Chikitsa means Yoga Therapy . Yoga Practiced Therapeutically and Complimentary is good Rx, medicine.

If you’re ready to develop your personal or your organization’s health & wellness practice breathe … let’s begin…


saṁtoṣāt-anuttamas-sukhalābhaḥ ॥42॥

Shala Santosha respects and honors the lineage, traditions and practices of Ashtanga Yoga as taught traditionally by Sri K. Pattabhi Jois, Manju Jois, Nancy Gilgoff, David Williams, David Swenson, and Jack Fisher as they were taught by their teachers.

Founder, Director, Christina Martini is a dedicated health and wellness advocate, cancer nurse, Ashtanga practitioner, Ashtanga yoga therapeutic teacher with 15+ years of experience. She welcomes practitioners of all levels, knowing that each individual is special with unique strengths, limitations, conditions, and possibilities.



Find out about Mysore & Led Ashtanga studies. Private and Holistic Yoga Practice, Health & Wellness programs. Private sessions and Small Community Group Classes



Developing a Deeper Personal Practice and Transformation. RYT, YTT, Mentorship Program


“Practice and all is coming”

- K. Pattabhi Jois

Jar, Maui

Just Authentically Raw, Healthy eating blogs! Check out some of Christina’s wellness and delicious recipes



Ready to take the next step? Join us and begin your spiritual wellness journey