ALL LEVELS ARE WELCOME.

Daily Classes, Traditional Ashtanga Yoga practice and methodology emphasis on synchronizing breath, movement, meditation.

email cmartiniyoga@gmail.com to RSVP for your space in class.

Call 808 793-2273 leave message or text 714 488 0623

IMG_0135.JPG

Mysore independent style

self practice

Mondays & Wednesdays
Haiku, Maui 530pm - 7pm

One on one practice in a small group setting where a teacher is present to teach and guide your personalized self practice of Ashtanga yoga. Assists, adjustments, modifications offered at Mysore class. Open to all, new and established practitioner. Beginners and advanced practitioners welcome. The Mysore style is based on building a relationship with a teacher. The student will learn the system at his or her own pace with guidance and support. Rather than being led through the whole sequence, you will have the opportunity to learn the poses over time, cultivating a consistent independent practice. New poses will be added gradually to meet and fit your abilities, conditions and needs. Your total class time will vary depending on your pace and the number of postures you have been taught to practice. It is not necessary to stay for the entire scheduled class.

Hallmarks of this style of teaching include hands on assistance, individualized instruction, and silent focus to encourage concentration, breathing , meditation, inspiration, and purification.

IMG_0006.JPG

Led Full Primary Series Yoga Chikitsa

Tuesday, Thursday, Friday
630am - 745am

Tuesday & Thursday 530pm - 7pm

This class is energetic dynamically flowing to set of postures synchronized to the importance of correct breathing. Supports mental and physical strengthening of mindful resilience through yoga, breath, meditation practices.

A perfect compliment to whole health for all. Including Yoga for Vets, Military Members, all branches, active, reserve, or guard, First Responders and Medical.

This is the perfect complement to a regular Mysore practice. In this class, the teacher will call out the names of the poses and the vinyasa (one breath tied to one movement) counted in Sanskrit. This class is for you to work on efficiency in your practice and refine what you have learned in Mysore style classes. If you haven’t yet learned the full sequence of poses, you can observe what is to come or simply stop at the point where you have learned and finish on your own.

2-2.jpg

Yoga for Vets

Supporting Mental, Physical Strength, Resilience, Mindfulness practices through Yoga, Breath and Meditation. Integrated Whole Health Approach serving retired, active and reserve duty.

low cost , when grant funded community base class is free to our military, armed forces soldiers.

2-1.jpg

Yoga for Cancer, Survivors, caregivers

Supporting the Journey of Cancer, during and after treatment and through the road with holistic integrated approach of Breath - Yoga - Meditation & Mindfulness.

Safe, appropriate yoga practice for different body constitutions and conditions where breath, postures and meditation create a harmony create harmony for your mind, body and spirit to live for a way of staying healthy, positive, to reduce the mental, physical, emotional barriers. A natural way to help explore relaxation and strengthening coping and living mindfully.

Its purpose: To lift one’s mood and enhance well being for a better quality of life each day.