Tuesday, Thursday, Friday
630am - 745am
Tuesday & Thursday 530pm - 7pm
This class is energetic dynamically flowing to set of postures synchronized to the importance of correct breathing. Supports mental and physical strengthening of mindful resilience through yoga, breath, meditation practices.
A perfect compliment to whole health for all. Including Yoga for Vets, Military Members, all branches, active, reserve, or guard, First Responders and Medical.
This is the perfect complement to a regular Mysore practice. In this class, the teacher will call out the names of the poses and the vinyasa (one breath tied to one movement) counted in Sanskrit. This class is for you to work on efficiency in your practice and refine what you have learned in Mysore style classes. If you haven’t yet learned the full sequence of poses, you can observe what is to come or simply stop at the point where you have learned and finish on your own.