Mondays, Wednesdays, Fridays
Haiku, Maui 530pm - 7pm
One on one practice in a small group setting where a teacher is present to teach and guide your personalized self practice of Ashtanga yoga. Assists, adjustments, modifications offered at Mysore class. Open to all, new and established practitioner. Beginners and advanced practitioners welcome. The Mysore style is based on building a relationship with a teacher. The student will learn the system at his or her own pace with guidance and support. Rather than being led through the whole sequence, you will have the opportunity to learn the poses over time, cultivating a consistent independent practice. New poses will be added gradually to meet and fit your abilities, conditions and needs. Your total class time will vary depending on your pace and the number of postures you have been taught to practice. It is not necessary to stay for the entire scheduled class.
Hallmarks of this style of teaching include hands on assistance, individualized instruction, and silent focus to encourage concentration, breathing , meditation, inspiration, and purification.